Pulaskis and barbells is all about Bringing fitness to the fireline.

They support and promote fitness for the men and women working on the line.

 they promote strength and conditioning for this arduous lifestyle.

Wildland firefighters work long hours and use muscle strength, muscle endurance, and cardiovascular capacity with little recovery time.

They endure stress, fatigue, dehydration, and poor nutrition for long periods at a time.

Through proper training and regular exercise, optimal firefighter fitness can be attained.

they have made shirts to represent the bad ass men and women on the fireline and in the gym!

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                                VAOS (Nay-Yos)

VAOS IS THE GREEK WORD MEANING TEMPLE. WE ADOPTED THIS NAME WITH THE DESIRE TO EXPRESS THAT NO MATTER WHO YOU ARE, WHERE YOU ARE FROM, OR WHAT YOU BELIEVE, YOUR BODY IS A TEMPLE.

Our mission is simply to educate and inspire. Somewhere along the line we began to believe that we could do it. Since then we have vowed to live our lives saying yes to our goals and ambitions. Our niche is fitness and while we have made it a massive part of our lives, we fully believe that each one of us has a responsibility to continuously pursue and strengthen our own physical and mental capabilities.

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